We’ve collected several tips and you can read the complete article and visit several resource sites with additional health information.•The American Academy of Orthopaedic Surgeons, www.orthoinfo.org.•The Arthritis Foundation, www.arthritis.org.•The National Association of Athletic Trainers, www.nata.org/consumer•Watch your weight.Everyone knows obesity is bad for your heart.•Stay — or get — active.Regular, moderate exercise, including walking and jogging, won't cause osteoarthritis in healthy knees — that is, knees without a history of injury or pain — research has shown.•Exercise smarter — especially if knee pain is already a problem."If all of a sudden you start having more pain, that's a signal you have to start diversifying your exercise routine."•Avoid do-it-yourself fixes.Ask a doctor what kind of support might help.
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